PRIVATE PILATES
Private Pilates is ideal to rehabilitate injuries and conditions like chronic back and neck pain, disc dysfunction, knee injuries, and instability, hip pain, shoulder impingement and pain, scoliosis, SI joint problems, osteoarthritis, osteoporosis, and repetitive strain injuries.
We carefully assess your strengths and limitations along with faulty movement patterns to create a workout that is results-driven. Our private Pilates sessions are geared to build strength in major and supporting muscle groups, increase agility, flexibility and improve your endurance.
Build a solid foundation for your Pilates practice and experience the benefits that are touted by physical therapists and doctors worldwide.
You will gain more long-term benefits from a regular Pilates practice than any other type of exercise.
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Improve your posture
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Sculpt and tone your body and boost metabolism
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Improve your mind | body connection
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Rehab from injury
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Relieve stress and chronic tension